"Kelly"

Five rounds for time of:
Run 400 meters = Adapted biked 600+meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

Rounds
1 = 3:42.51
2 = 4:28.89
3 = 4:27.73
4 = 4:11.25
5 = 4:32.55
Total time = 21:22.93

Good one today. A nice solid workout. I tried what Daniel and I have been discussing. I adapted the bike to 600+ meters instead of doubbling to 800 meters. I finished right with Daniel. Made for a much better workout. The time it takes me to get rolling and then the time it takes me to dump the bike and get to the station is about when Daniel comes rolling in. Still sore and drained from the last weeks and Mondays workout but better performance today. I am finding that I am getting faster at all my other exercises but I just don't think I will ever get faster at the box jumps. I can't come down on both legs. It jars my back badly. I have to step down one leg at a time. I don't see how I can get this any faster. Daniel and I raced to much on round one and we paid for it round 2 and 3. Round 4 was what it was.