Snatch balance, Sledge Hammer/Farmers Walk

Snatch balance 3-3-3-3-3 Just did sets of one with these.
1 - 95 x 4
2 - 105 x 3
3 - 115 x 1
4 - 125 x 1
5 - 135 pr for snatch balance and over head squat x 1

I just stink at this stuff. Just worked and learned today. Took it slow and easy. I was pleased with the last rep. I struggle with over head squat and this is pretty much an over head squat once the weight is up. I have to have my hands as far out as they can go touching the ends of the bar. A very wide stance helps a ton. Time to work here now that I am starting to get this down. A 135lb overhead squat is a big deal for me. Just 3 months ago I could just do the bar, and before that I had to use the practice bar.

When Daniel and I finished this one we decided to do something extra with a Cross Fit football workout. I love hitting the tires.

Complete 2 rounds for time:
50 Sledge Hammer Strikes LT
One Arm Farmer Walk 50 yards RT = Used an 85lb dumbell
One Arm Farmer Walk 50 yards LT = Used an 85lb dumbell
50 Sledgehammer Strikes RT
*Rest 2 minutes between rounds
*Use between a 12 -20 lbs sledgehammer.
*Go as heavy as possible for farmer carry.

ROUNDS
1 = 4:06.55
2 min rest actuall was 1:57.69
2 = 3:57.32
TOTAL TIME = 8:03.87 Actuall time on task
10:01 with the 2 minutes of rest.

My grip is giving me a ton of trouble since the workout the other day with the Thrusters and weighted pullups. I almost dropped the dumbell on the second trip with my left hand. It was all I could do to hold on to the thing till the end to switch hands. Made it with out touching it with the other hand. When this was over I had nothing left in my grip. Hope I don't need it for the burpee pull ups tomorrow.

1,050 Crunches a few hours later

7,400/100,000