PM - w/ Daniel, chest/tricep super sets, Turkish get-ups, jump rope

Some of this will be hard to describe.  Daniel has come up with some great variations.

Each couplet was completed in 4 Rounds with 8 reps per exercise per exercise per round.  Moving as quickly as possible between exercises.

1st couplet - Dumbbell Flys starting w/ incline then working down to decline.   Move from flys to wide grip bench.
1 - 55lbs Dumbbells, 185lbs bench
2 - 55lbs Dumbbells, 175lbs bench
3 - 65lbs Dumbbells, 170lbs bench
4 - 65lbs Dumbbells, 170lbs bench
Really struggled on the 4 set of dumbbell flys in the decline position.  Got 6 kind of on the 6th, Daniel reset me and I got the remaining.

2nd couplet - weighted ring dips with log chain and Shoulder press.  Daniel did handstand push ups I did 45lbs shoulder press @ 45lbs.
1 - dips hammers me, got 4 I think w/ chain then just 3 more no chain.  Press was fine
2 - adapted chain hooked ends on rings got 5 then 3.  Still struggled, press no problem but burnt.
3 - adapted chain hooked ends on rings got 5 then 3.  Still struggled, press no problem but burnt.
4 - adapted chain hooked ends on rings got 5 then 3.  Still struggled, press no problem but burnt.

3rd Couplet - log chain kettle bell slight incline tricep/lat pull overs.  Daniel nicked named them nose breakers.  Appropriate monicker.  Put middle of chain at handle of 25lbs KB dropped behind head pulled over and tried to spread hands, repeat.  Ring leaning out to chest flys in push up position slowly lowering rings each round deeper/lower and lower.
1 - solid on the pullovers,  solid on the flys
2 - less solid on the pullovers, solid on the flys
3 - hit wall on 5th pullover had to rest on chest for a few sec. Then finish. flys were good
4 - hit wall on 5th pullover had to rest on chest for a few sec. Then finish. Flys were good

Cashed out with 6 x 45lbs barbell Turkish-get-ups.

Then

100 single jumps
50 skipping/single leg front leg kick jumps
100 single jumps
50 skipping/single leg front leg kick jumps
100 single jumps