PM legs

2 sets of 8 reps moving from light to heavy though what I was doing I would not consider heavy.
Zercher Squats - 115lbs, 135lbs
Front Squats - 145lbs, 155lbs
Back Squats - 165lbs, 175lbs

Then to
4 sets of 10 reps
Hack squats - bar at heels grip bar keep close to back of legs on the way up to full standing position. Do 1 set then to superman jumps in wrestling room - big mat on floor 3 feet from wall, standing 3 plus feet from mat.  Jump and dive to mat landing on chest.
Hack squat weight - 95, 105, 115, 125.  First time ever doing these interesting movement surprisingly these did not seem to hurt my back.

Then to
4 sets of 10 reps
Single leg bench goblet squats one toe propped on bench while goblet squatting with other leg then switch.  Was supposed to to single leg med ball box jump.  Did not know it was supposed to be on a box did not do these.  I was whooped any way.

Skipped glute bar bridge and wall sprints.

Did do calf raises.
3 sets of 20 with bar