PM - Legs - air temp 94, heat index 103

Warm up box jumps

Did first movement (squats and box step ups) last so I could be with Dsniel for the partner stuff.
Everything tonight was 3 sets of 12

One leg dead lifts - @ 45lbs bar, 12 each leg then moving to partner pull double leg jumps roughly 12 to 13 jumps

Next movement

Weighted lunges @ 30lbs dumbbell each arm, 12 each leg then to, one legged med ball box jumps - 3 stacked 45lbs bumper plates @ 20lbs med ball.

Next movement

Glute bridge back on med ball - bar across hips - raise hips up.  @ 95lbs, then to partner pulls weight belt and partner holding rope 40 yards.

Next movement

Front squat at 115 lbs
KB box step up left leg/right leg @ 35lbs - 12 left leg then 12 right leg
Front squat at 115 lbs
KB box step up left leg/right leg @ 35lbs - 12 left leg then 12 right leg
Back squat at 115 lbs with tow chain each side to floor
KB box step up left leg/right leg @ 35lbs - 12 left leg then 12 right leg

Cash out
3 sets of 12 for both of these

Daniel calls them bobble heads - 45lbs bar - 10lbs on one side, tilt torso to right then left = 1, complete 12 then face other direction and repeat so weight is on other side of body.

Land mine Russian twists @ 45lbs bar and 25lbs bumper plate on 1 end base in front corner of rack.  Grab end lace fingers and swing bar up from hip to face level and to opposite hip. Right to left is one.  Complete 12.