6/29/16 Campsite WOD, climbing and swimming at shut-ins

Swam and climbed all over the shut-ins today.  Need to post a few pics.  Great time with the family.  Beautiful day.

At camp after a nap and while cooking dinner.

2 Rounds
50 KB Swings @ 45lbs
250 Crunches
25 Goblet Squats @ 45lbs
150 Bicycles
25 KB Curls @ 45lbs
100 Crunches
25 KB Tricep Press
4 min rest - planned on 2 but had to help Jen start the Coleman Stove

Splits
1 - KB Swings - 1:31
      Rest of exercises- 8:05
      Total time of round - 9:37
2 - KB Swings - 1:26
      Rest of exercises- 7:50
      Total time of round - 9:16
Total time of WOD - 22:53

Good workout.  Just what I needed.