Farmers carry, dock push ups, KB curls, Turkish get ups, KB sit-ups, KB tricep extensions, single arm row

Warm up - Farmers carry @ 45lbs KB switching arms roughly every 100 meters from mom and dads house to dock.

4 Rounds
25 push-ups on edge of dock
20 KB curls at 45lbs
4 Turkish-get-ups 2 per side @ 45lbs KB
25 Weighted sits-ups @ 45lbs KB
25 Overhead Tricep presses behind head to extended
10 Single arm RT arm SDLHP @ 45lbs
10 Single arm LT arm SDLHP @ 45lbs

Long swim after 3rd round.  I was dragging up to this point.  I had decided on only doing 3 rounds until the lake woke me up.  When I got out I was refreshed and rolled through the 4th round.  Long swim after 4th round.

Farmer carry cool down back to house.  Same set up as on the way back as heading down.