Heavy Bag, Tire Flips, Jump Rope, Wall Ball, GHD's

5 Rounds
1 min Heavy Bag
5 Tire Flips
100 Singles Jump Rope
10 Wall Ball 20lbs ball
15 GHD's
2 min rest
Splits
1 - 4:04
2 - 3:56
3 - 3:54
4 - 4:03
5 - 3:54
Total w/ rest - 27:59

Just flowed through the stations.  Felt pretty solid through the first 3 rounds.  By round 5 I was having to push with a good amount of effort to stay consistent.  Busted the top of my punching bag.  I cleaned up imedietly to get home.  I was still in a daze taking down the bag.  I carried it in to the storage room and when I dropped it against the wall the top hung on the door knob and busted it open.