AM - Summer workout #1 w/ Cardio Kids

Did a bit of adaptation this year from last year.
Kids did mile warm up.  I did 800 meter run warm up.

Boys did 5 rounds, girls and middle school 4 rounds

I did 4 rounds
I ran 400 kids ran 800
20 Hand release push-ups
30 KB Swings @ 45lbs
40 Butterfly sit-ups

 After all above was done
25 toes to bar
100rt/100lt mirror runs w/ 10lbs each arm

Again pretty rough workout.  I am exhausted from recent workouts and teaching summer school.  A little muggy this morning but there was a drizzle to take the edge off.  I had sweat rolling off me.

I need to remember to post the pic of the WOD design here.