6/10/16 PM - squats / single leg weighted step ups

Same as last week......
10 Back Squats (deep) @ 135lbs
10 Left leg box @ 24" single leg squats with foot on box holding 40lbs KB in left hand straight along side.
10 Right leg box @ 24" single leg squats with foot on box holding 40lbs KB in left hand straight along side.
10 Front Squats (A To G) @ 135lbs
10 Right leg box @ 24" single leg squats with foot on box holding 40lbs KB in right hand straight along side.
10 Left leg box @ 24" single leg squats with foot on box holding 40lbs KB in left hand straight along side.
Repeat this cycle 4 times.  On the single leg squats on the box outside hand was supporting holding rack.

Todays was much better than last week and dropped step up weight 5lbs.

I was also fired up because a guy for the second day went through our elementary pick up drive the wrong way.  Yesterday he cussed me.  Today he just drove through.  I guess I should thank him for being a jack leg for making my workout better.