PM - Shoulders and Arms

Came in late because of tons of things after summer school so had to start mid flow.

All couplets were 12 reps, 10 reps, 8 reps, 8 reps

First couplet - supposed to be third
45lbs KB Press upside down V - start left shoulder up over head and down to right shoulder = 1, reverse = 2. Then to biceps bridge - starting on back reverse grip on barbell in rack on bench press pegs.  Swing and curl body up into a bridge arms and legs fully extended.

Second couplet - supposed to be last
KB curl - @ 45lbs - hold like a bowl index fingers over handel pointing out front,  Then to Spider curl - chest leaning on lg blue box arms hanging over, using curl bar.  We did 55lbs.

Third Couplet - supposed to be first
Ring Pull-ups, to reverse Grip bent over dumbbell row w/ barbell @ 95lbs

Fourth Couplet - supposed to be second
Dumbbell Shrugs - 60lbs, 65lbs, 70lbs, 70lbs. Then to full motion dumbbell shoulder press - @ 30lbs Dumbbells