AM practice
Hard 6 mile ride to park and loop
3 min abs solid burn / push-ups
AM summer school
800 walk
800 run
Abs / push-ups
Monday 5/11 - OPT Repeats - Day 57
4 years ago
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The Christian Competitor's Creed
I am a Christian first and last. I am created in the likeness of God Almighty to bring Him glory. I am a member of Team Jesus Christ. I wear the colors of the cross.I am a Competitor now and forever. I am made to strive, to strain, to stretch and to succeed in the arena of competition. I am a Christian Competitor and as such, I face my challenger with the face of Christ.I do not trust in myself. I do not boast in my abilities or believe in my own strength. I rely solely on the power of God. I compete for the pleasure of my Heavenly Father, the honor of Christ and the reputation of the Holy Spirit.My attitude on and off the field is above reproach -my conduct beyond criticism. Whether I am preparing, practicing or playing; I submit to God's authority and those He has put over me. I respect my coaches, officials, teammates and competitors out of respect for the Lord.My body is the temple of Jesus Christ. I protect it from within and without. Nothing enters my body that does not honor the Living God. My sweat is an offering to my Master. My soreness is a sacrifice to my Savior.I give my all - all of the time. I do not give up. I do not give in. I do not give out. I am the Lord’s warrior -a competitor by conviction and a disciple of determination. I am confident beyond reason because my confidence lies in Christ. The results of my efforts must result in His glory.LET THE COMPETITION BEGIN.LET THE GLORY BE GOD'S.I am a Christian...
I am a Christian first and last. I am created in the likeness of God Almighty to bring Him glory. I am a member of Team Jesus Christ. I wear the colors of the cross.I am a Competitor now and forever. I am made to strive, to strain, to stretch and to succeed in the arena of competition. I am a Christian Competitor and as such, I face my challenger with the face of Christ.I do not trust in myself. I do not boast in my abilities or believe in my own strength. I rely solely on the power of God. I compete for the pleasure of my Heavenly Father, the honor of Christ and the reputation of the Holy Spirit.My attitude on and off the field is above reproach -my conduct beyond criticism. Whether I am preparing, practicing or playing; I submit to God's authority and those He has put over me. I respect my coaches, officials, teammates and competitors out of respect for the Lord.My body is the temple of Jesus Christ. I protect it from within and without. Nothing enters my body that does not honor the Living God. My sweat is an offering to my Master. My soreness is a sacrifice to my Savior.I give my all - all of the time. I do not give up. I do not give in. I do not give out. I am the Lord’s warrior -a competitor by conviction and a disciple of determination. I am confident beyond reason because my confidence lies in Christ. The results of my efforts must result in His glory.LET THE COMPETITION BEGIN.LET THE GLORY BE GOD'S.I am a Christian...
My body is the temple of Jesus Christ. I protect it from within and without. Nothing enters my body that does not honor the Living God. My sweat is an offering to my Master. My soreness is a sacrifice to my Savior. I give my all - all of the time. I do not give up. I do not give in. I do not give out. I am the Lord’s warrior -a competitor by conviction and a disciple of determination. I am confident beyond reason because my confidence lies in Christ. The results of my efforts must result in His glory.
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- Canoe trip on the Black River
- 6/29/16 Campsite WOD, climbing and swimming at shu...
- 6/28/16 AM Cardiofitness class
- AM - heavy bag, jump rope, wall ball
- PM - Shoulders and Arms
- AM - Cardiofitness class - 800 forward 400 backwar...
- PM - Legs - air temp 94, heat index 103
- 6/21/16 CardioFitness Something new from something...
- 6/20/16 chest and triceps oooofffff!
- Landscaping - Moving huge rocks, shoveling rock
- AM - Arms
- Campus CrossFit
- PM legs
- AM Bike Abs
- AM CardioFitness w/ kids
- PM - w/ Daniel, chest/tricep super sets, Turkish g...
- AM - 7 mile ride - 5 of it hard, push-ups & abs, w...
- Heavy Bag, Tire Flips, Jump Rope, Wall Ball, GHD's
- 6/10/16 PM - squats / single leg weighted step ups
- 6/10/16 CardioFitness- The Ab Ripper
- 6/9/16 AM ride, abs, run PM, started a WOD and had...
- 6/8/16 morning ride, abs, run, abs
- Cardio class, Grass bare foot runs, Push-ups, Body...
- Dumbbell incline flys, decline overhead pullovers,...
- Farmers carry, dock push ups, KB curls, Turkish ge...
- AM - Summer workout #1 w/ Cardio Kids
- Full day of activity finishing with some misery
- Sled harness pull
- 5/31/16 - moving heavy rocks to side of house
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