Cardio class, Grass bare foot runs, Push-ups, Body Squats, Lever pulls, Lunges

Kids did mile warm up

5 Rounds
Big loop soccer field bare foot
15 Push-ups
20 Body squats
30 Lever Pulls
20 Lunges
Splits
1 - 4:52
2 - 5:38
3 - 5:25
4 - 5:52
5 - 5:49
Total time - 27:38

25 Toes to bar
100/100 Mirror runs

Kids did 1 mile cool down