AM - Cardiofitness class - 800 forward 400 backward, SDLHP, KB Swings, Bicycle Abs

800 warm up if time

Boys 5 rounds, Girls and MS - 4 Rounds
1 round =
800 meters forward
400 meters backward
Front parking lot

Back was a bit sore.  I only ran 400 forward and 400 backward.  Did several rounds with kids helping with form.

When done with all the above
20 SDLHP I did 70lbs KB (Clayton's)
40 Bicycle Abs - I did 100
20 KB Swings @ 70lbs
40 Bicycle Abs - I did 100

When done w/ the above
20 Toes-to-bar
100/100 Mirror runs - I used 10lbs plates

Cool down if time