AM Practice - 4 mile ride, push-ups, 3 min abs
At school - walked almost 800 meters and then ran almost 800 meters
PM Work out
Leg burn - supposed to do more but with my last few days I struggled here. Ended up ice bathing after the workout at home.
Different set up here - Daniel design
10 Back Squats (deep) @ 135lbs
10 Left leg box @ 24" single leg squats with foot on box holding 45lbs KB in left hand straight along side.
10 Right leg box @ 24" single leg squats with foot on box holding 45lbs KB in left hand straight along side.
10 Front Squats (A To G) @ 135lbs
10 Right leg box @ 24" single leg squats with foot on box holding 45lbs KB in right hand straight along side.
10 Left leg box @ 24" single leg squats with foot on box holding 45lbs KB in left hand straight along side.
Repeat this cycle 4 times. On the single leg squats on the box outside hand was supporting holding rack.
I was beat by the end of this. Sweating like crazy. Crazy thing was I got the last 2 rounds done faster than the first 2 rounds.
This is a terrible description of the box single leg weighted squat but best I have.
Monday 5/11 - OPT Repeats - Day 57
4 years ago
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