Campus CrossFit

Kids did 800 or mile warm up

Primary Playground
100 Lunges
Weight Room
20 KB Swings @ 55lbs
50 Crunches - I did 100

Intermediate Playground
1 Set Monkey bars
H.S. 10 M.S. 5 Pull-ups
Weight Room
20 SDLHP @ 55lbs
50 Crunches - I did 100

Soccer Field - far goal I ran to game field far goal
Jump and touch top
20 KB Swings @ 55lbs
50 Crunches - I did 100

High School Flag Pole
Push-ups
10 wide
10 narrow
10 wide
10 narrow
Weight Room
20 SDLHP @ 55lbs
50 Crunches - I did 100

Kids did 800 or mile cool down

No toes to bar this year.  Gave them a break.

Biked to Primary and Intermediate locations, but ran to the flag pole and far soccer goal on game field.  Had to hang around the Intermediate for a while to help a bunch of people across the Monkey Bars.

It is crazy hot already.  This week has been brutal.  Days in mid 90's heat index this afternoon was temp 94 heat index 104.