Kids did 1 mile warm up
Boys 6 rounds girls 5 rounds middle school 4 rounds
600 meter Run - I ran 400 back was achy
3 Burpees
3/3 Turkish-get-ups I used 30lbs dumbbell, 3rt/3lft
9 Body Squat to toe
12 Iron crosses - I used 10's - this was rough
15 Jack Hammers
When done with above
20 toes to bar
100/100 mirror runs
Kids did 1 mile cool down
Daniel cam in too that was cool. Humidity was awful. We all thought workout would not be bad considering the reps but it turned out awful. We think the heat. Flowed well though.
Monday 5/11 - OPT Repeats - Day 57
4 years ago
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