Thursday, June 30, 2016

6/28/16 AM Cardiofitness class

Kids did 800 warm up

The Decender
1200 run
20 SDLHP (I did 70lbs)
30 Bicycles (I did 100)
20 Push-ups (narrow)
800 run
20 SDLHP (I did 70lbs)
30 Bicycles (I did 100)
20 Push-ups (wide)
600 run
20 SDLHP (I did 70lbs)
30 Bicycles (I did 100)
20 Push-ups (hand release)
400 run
20 SDLHP (I did 70lbs)
30 Bicycles (I did 100)
20 Push-ups (narrow)

When done with above.
30 Toes-to-bar
100/100 Mirror runs

1 mile cool down / stretch

Back a bit stiff.  Only ran 600 each round.  Done pretty quickly with this one.

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