Kids did 800 warm up
The Decender
1200 run
20 SDLHP (I did 70lbs)
30 Bicycles (I did 100)
20 Push-ups (narrow)
800 run
20 SDLHP (I did 70lbs)
30 Bicycles (I did 100)
20 Push-ups (wide)
600 run
20 SDLHP (I did 70lbs)
30 Bicycles (I did 100)
20 Push-ups (hand release)
400 run
20 SDLHP (I did 70lbs)
30 Bicycles (I did 100)
20 Push-ups (narrow)
When done with above.
30 Toes-to-bar
100/100 Mirror runs
1 mile cool down / stretch
Back a bit stiff. Only ran 600 each round. Done pretty quickly with this one.
Monday 5/11 - OPT Repeats - Day 57
4 years ago
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