Monday, June 6, 2016

Dumbbell incline flys, decline overhead pullovers, chain dips, dumbbell push-up position rows, narrow bench

AM - 5 mile ride at practice, stretch, push ups, 3 min abs
AM - 800 walk, 800 jog, stretch and and push-ups
Incline Dumbbell Flys
10 x 45lbs
10 x 50lbs
10 x 55lbs
10 x 60lbs

4 rounds of each couplet 10 reps each exercise
Decline Dumbbell pullovers @ 50lbs x 10
To
Logging chain dips x 10 - finished them all but had to get fired up.

Then

Up push-up position - 10 rows each arm no push up @ 45lbs x 3 rounds, 50lbs x 1 round
To
Narrow grip bench press @ 115lbs x 10

After the above
4 rounds
60 seconds heavy bag combos
100 single jumps
Ab roll outs
1 min rest

Roughly 1 min a station



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