6/10/16 CardioFitness- The Ab Ripper

Kids did 1 mile warm up - I got tires out and ready for slams.

3 Rounds
400 meter run
50 Butterfly Sit-ups
20 Dips / regular or bench, I did regular
50 Sit-ups w/ a Twist
20 Body Squats
50 Crunches
1 Wall climb

Splits - 3rd is off had to stop and talk to custodian
1 - 7:32
2 - 8:59
3 - 10:00
Total - 26:32

Tire slams
1:33

Toes to bar - unbroken once I got my fat rear talked into starting them.  Time includes walk and convincing to get on bar.
4:47

As usual solid 1st round then misery!

Kids did 1 mile cool down.