KB Swings, Shoulder Press, Body Squats, GHD's, Jump Rope

4 Rounds for time:
20 KB Swings - 45lbs
10 Shoulder Press - 95lbs
30 Body Squats
15 GHD's
40 Jump Rope Singles

Splits
1 - 4:05
2 - 4:24
3 - 4:52
4 - 4:36
Total Time - 17:58

Jen and the girls came in with the mutts.  Jen did the WOD above and the girls did another one I will list below.  I am pretty stiff today.  Back is not great but better than it has been all spring.  Last night my right elbow on the bottom toward the fore arm hurt from something yesterday.  I also forgot to post yesterday that some how I strained my neck during bench and I really did not bench that heavy nor hard.  These last few months have sucked.

Girls WOD
4 Rounds
15 KB Swings
25 Sit-ups/Crunches
20 Lunges 10 each leg
1 Rope Climb
1 Sled Push Down and back roughly 50 yards