did this with the Cross Country kids this morning. They had 5 rounds. I wanted to be around encouraging so I did part of it and encouraged at the same time.
I did this
4 Rounds
Run 400 meters
20 hand release push ups
30 Kettlebell swings - 55lbs
40 Butterfly sit-ups
Monday 5/11 - OPT Repeats - Day 57
5 years ago
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