Omar, bench press

Bench Press
135lbs - 8 reps
160lbs - 8 reps
180lbs - 6 reps
190lbs - 3 reps
215lbs - 1 rep
215lbs - 1 rep
215lbs - 1 rep
185lbs - 5 reps

For Time:
10 - 95lb Thrusters
15 - Bar facing Burpees
20 - 95lb Thrusters
25 - Bar facing Burpees
30 - 95lb Thrusters
35 - Bar facing Burpees

Splits
1 - 1:52
2 - 5:25
3 - 8:38
Total Time - 15:57

WOAH!

My abbs are pretty sore from the 60 GHD's on Saturday.  First Thrusters I have done in several months.  Good burn my tail end cramped up pretty severly after this was over.