Wednesday, June 19, 2013

Back Squat, SDLHP, Push Jerk

Back Squats all parallel or below
5 x 135
8 x 160
5 x 190
3 x 205
1 x 215
1 x 215
1 x 215
5 - 185

For time:
21 - 18 - 15 - 12 - 9 - 6 - 3
Sumo-deadlift High Pull
Push Jerk
I jacked the splits up.  I combined a set or two and I am not sure which is which.  This is my best guess
SPLITS
21/18 - Combined - 1:07 this seems crazy fast but I am almost positive I did not hit it.  Daniel and I were moving.
15 - 1:02
12 - 1:08
9 - :55
6 - 1:16
3 - 13.06
TOTAL TIME - 5:42

To look at the splits again makes me think something is really messed up.  Oh well I was just thinking the other day that Daniel and I had not done one side by side tp push each other.  This definetly fit the bill.  He finished 20 seconds up on me, but we were rep for rep on and off during the WOD.  My grip was fried after this one.  My forearms were on fire for quite a while.

Squats actually felt pretty good considering we have not squated for a while.  We also did some tall box jumps after each set of squats this was suprisingly sold feeling.

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