Run, SDLHP, Push-ups, Kettelbell Swings, Burpees, Toes to Bar

AM WORKOUT
For Time: 18:33
Round 1
Big loop soccer field - roughly 600m
50 SDLHP @ 55lbs
Round 2
Big Loop
50 Push-ups
Round 3
Big Loop
50 KB Swings @ 55lbs
Round 4
Big Loop
25 Burpees

At completion of all rounds 1 set of 25 toes to bar

Splits
1 - 3:54
2 - 3:38
3 - 4:51
4 - 6:08
Total time - 18:33

Did not time toes to bar but they were unbroken and smooth. 

Did this with kids in the AM.  Sweat like crazy.  Great workout and fun to be out with the kids.  Ran in my Vibrams.  My pace was slow today.  I think the amount of running I have been doing is taking its toll.