2 Rounds
800 meter run forward
400 meter run backward
When done Abdominals, dips and push-ups
4 rounds
50 Jack Hammers
20 Dips
50 Butterfly Situps
20 Dips
50 Situps with a twist
20 Dips
50 GHD's
20 Push-ups
Very surprised at how my back held up. I was a bit sore and have been all day but happy with results. The kids did 4 rounds I stopped after 2 rounds of the runs. I did not want to push my back to far.
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