Bench Press, Then BARBARA - Jump rope, butterfly sit-ups

Power Matrix - I went up because I (as they say) mastered the weight last time.  I am exhausted for some reason and really struggled with my 1 rep sets today.  Not sure why other than the fatigue.  Everything was smooth till the 3 sets of single reps.
8 x 135
8 x 170
6 x 195
3 x 210
1 x 235 stalled but got it.  Butt stayed on bench.
1 x 235 failed
1 x 235 both Daniel and I were nervous because of the last set.  I got fired up and when I stalled Daniel put a bit of pressure on the bar.  I fired through the finish.  So I did it with help.  A few months back I was doing 230, 3 times.  Chalk up to bad day.
5 x 200

WOD
BARBARA
For time:
50 - 40 - 30 - 20 - 10
Double unders - I did singles as usual and doubled the number.  Heavy plastic rope as usual.
butterfly sit-ups
Splits
1 - 1:59
2 - 1:38
3 - 1:13
4 - 49.62
5 - 26.97
Total time - 6:08

I did get a few double unders.  I have to do these when fresh or I come down to hard and my back gives me fits.  Nice fast burn.