Weighted Pull-ups x 5
5 x 15lbs
5 x 20lbs
5 x 25lbs
5 x 30lbs
5 x 35lbs
Weighted pull-ups, all were done full extension dead hang. Last rep last set something pulled between my shoulder blades feels like the right side.
Death by ball slams
2 Burpee buy in each min.
First min 1 slam
Second min 2 slams and progressing.
Ron -
40 rounds
Daniel - 41 rounds
Daniel counted these up.
I did 80 burpees and 820 ball slams. I am shot right now. I am typing this about 3 hours after we finished.
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