AM WOD Campus Crossfit

All start from the weight room.

For Time:
Run to Intermediate Playground

1 pass of monkey bars, 5 pull-ups
Weight room - 20 KB swings, 50 crunches, 20 SDLHP

Run to - Primary Playgound - Basketball goal
100 Lunges
Weight room - 20 KB swings, 50 crunches, 20 SDLHP

Run to far soccer goal
20 Jump and touch top of goal
Weight room - 20 KB swings, 50 crunches, 20 SDLHP

Run to High School flag pole
10 wide push ups, 10 narrow push ups, 10 wide, 10 narrow
Weight room - 20 KB Swings, 50 crunches, 20 SDLHP

Splits
1 - 10:10
2 and 3 - 22:07
4 - 7:13
Total time - 39:31

I ran all loops but the primary and I biked that loop and a bit extra.