Back Squat, Weighted overhead lunge, GHD's

Back Squat  Power Matrix for 240-245
5 x 135
8 x 165
5 x 190
3 x 200
1 x 225
1 x 225
1 x 225
5 x 195
5 x 135

Did this very easily.  I have just been very cautious with anything putting pressure on my back.  My strength seems to be coming back since hurting my back in November.  I am still just being super cautious.  I will try moving up to the next level next time.  All squats are parallel or below.  The 225 were below parallel.

For time:
21-18-15-12-9-6-3
45lb Overhead Walking Lunge
GHD's
Splits
1 - 1:28
2 - 1:33
3 - 1:29
4 - 1:17
5 - 1:08
6 - 1:00
7 - :40.13
Total time - 8:38

Had a good time with this one.  I am pretty worn down.  This is my 7th day in a row.  I had a hard nap for 2 hours after the workout yesterday.  This one was fun because Daniel is faster at the lunges and I am faster at the GHD's.  Daniel would pull away on the Lunges and I would catch him on the GHD's, so we were finishing the first few rounds together.  He pulled away at the 9.