PM WOD - Dumbell Thrusters, Ring Pull-ups, Dips

For Time:
15 - 12 - 9
45lb Dumbell Thrusters
Muscle-ups

Splits
1 - 3:14
2 - 3:36
3 - 2:58
Total time - 9:50

Pretty tired from this am.  My bicept injury is still pretty prominant.  I can not do overhand pull ups.  They light that thing on fire.  I seem to be able to exist if I stick to curl type pull ups.  This in turn has caused my pull ups to suck since I can not do them very often.