PM - WOD
Started with bench press Power Matrix
10 x 135
8 x 165
5 x 190
3 x 200
1 x 225
1 x 225
1 x 225
5 x 190
WOD
AMRAP in 9 min
3 x Back Squat 135lbs
6 x Pull-ups
9 x Push-ups
Splits
1 - 37.36
2 - 47.62
3 - 44.56
4 - 48.93
5 - 51.94
6 - 47.51
7 - 53.42
8 - 56.76
9 - 52.78
10 - 52.38
11 - 38.89
Finished at - 8:52
I racked the squat on my back and the time expired.
Not a bad evening workout considering this morning hammered me. The AMRAP squat was supposed to be 225 but both Daniel and I are on back saving mode. We both lowered. I went 135 and he was 185 I believe. Over all I am pretty fired up. Two WOD's today and I feel pretty decent. Back has been a little sore I think from the running element this AM.
Monday 5/11 - OPT Repeats - Day 57
4 years ago
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