Tuesday, June 11, 2013

Bench Press, Back Squat, Pull-ups, Push-ups

PM - WOD
Started with bench press Power Matrix
10 x 135
8 x 165
5 x 190
3 x 200
1 x 225
1 x 225
1 x 225
5 x 190

WOD
AMRAP in 9 min
3 x Back Squat 135lbs
6 x Pull-ups
9 x Push-ups
Splits
1 - 37.36
2 - 47.62
3 - 44.56
4 - 48.93
5 - 51.94
6 - 47.51
7 - 53.42
8 - 56.76
9 - 52.78
10 - 52.38
11 - 38.89
Finished at  - 8:52
I racked the squat on my back and the time expired.

Not a bad evening workout considering this morning hammered me.  The AMRAP squat was supposed to be 225 but both Daniel and I are on back saving mode.  We both lowered.  I went 135 and he was 185 I believe.  Over all I am pretty fired up.  Two WOD's today and I feel pretty decent.  Back has been a little sore I think from the running element this AM.

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