7 minutes left, down by 6
Complete 2 rounds
1 minute - max reps 50lbs Dumbell Push Press
Rest 1 minute
1 minute - max reps 50lbs Weighted Pull-ups
Rest 1 minute
1 minute - SDLHP
Rest 1 minute
1 minute - Max Rep Burpees
*Rest 1 minute between rounds
Round 1 Round 2
PP - 35 PP - 35
PU - 5 PU - 5
SDLHP - 45 SDLHP - 44
Burpees - 17 Burpees - 18
Pull-ups hammered me. I am so far out of shape here because of my bicep injury. Push press were solid. Great WOD side by side with Danile. We don't get to do this very often so that was nice.
Monday 5/11 - OPT Repeats - Day 57
4 years ago
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