Run, Body Squats, Push-ups, Lever-pulls, Iron Cross, Lunges

AM WOD with Cardo kids in the morning
For Time:
4 Rounds
Big Loop Soccer Field = 600 meter run
40 - Body Squats
20 - Push-ups
30 - Lever-pulls, like a butterfly but only one arm swing up and over crossing the body and touching the floor by the feet.
20 - Iron Cross
40 - Lunges

Total time - 30:42
First split was - 7:49 I forgot to hit it the other rounds.

This one put the hurt on me.  I can only guess the running is what did the trick.  By round 2, I was hurting.