Wednesday, June 26, 2013

Bench Press, Pull-ups

Opened day with Bench
10 x 135
8 x 170
5 x 195
3 x 210
1 x 235
1 x 235
1 x 235
5 x 200
10 x 135

I don't know what was wrong a week or so ago.  This just ate me up.  I blew threw it today.  I think I might try the next level up next time.

WOD
For time:
100 Pull-ups

Splits
1 -  44.16 seconds - First 30 were unbroken.
2 - 7:29 for the next 70, broken into mostly sets of 10
Total time - 8:14

My hands held up till the last 15 or so I even think that the last 2 were the ones that tore me up.  My hands ae on fire.  Daniel ripped open one and had two coming.  I felt one rip deep on my right hand and another under a callus.  Thought that was it until my hands got feeling back.  I then found a total of 5.  With my bicep injury I have not done much in the pull-up category.  This one ate me up.  I am almost positive with a kipping pull up before the injury I was doing 50 plus or so unbroken.  This was prescribed for a kip.  I think my dead hang pull-ups were a help for sure.

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