Opened day with Bench
10 x 135
8 x 170
5 x 195
3 x 210
1 x 235
1 x 235
1 x 235
5 x 200
10 x 135
I don't know what was wrong a week or so ago. This just ate me up. I blew threw it today. I think I might try the next level up next time.
WOD
For time:
100 Pull-ups
Splits
1 - 44.16 seconds - First 30 were unbroken.
2 - 7:29 for the next 70, broken into mostly sets of 10
Total time - 8:14
My hands held up till the last 15 or so I even think that the last 2 were the ones that tore me up. My hands ae on fire. Daniel ripped open one and had two coming. I felt one rip deep on my right hand and another under a callus. Thought that was it until my hands got feeling back. I then found a total of 5. With my bicep injury I have not done much in the pull-up category. This one ate me up. I am almost positive with a kipping pull up before the injury I was doing 50 plus or so unbroken. This was prescribed for a kip. I think my dead hang pull-ups were a help for sure.
Monday 5/11 - OPT Repeats - Day 57
4 years ago
No comments:
Post a Comment