PM WOD, Ring Supline Rows, Single arm Ring AB rotation row and reach, KB swings, Toes to Bar, Heavy plate push

Started with
Ring Supine Rows, feet up on bench and weighted.  used power matrix. Interesting.
I think this is the progression
8 x 25lbs
6 x 30lbs
3 x 35lbs
1 x 40lbs
1 x 40lbs
1 x 40lbs
5 x 35lbs

Moved to Single arm ABB rotation row and reach (something very new)
Very technique oriented.
5 sets of 5 reps each arm

WOD
5 Rounds For time:
1 x 15ft rope assent
10 x KB swings 55lbs
10 x Toes to bar
1 x Heavy plate push down and back 50 yards total 90lbs
1 min rest
Splits
1 - 1:38
2 - 1:37
3 - 1:53
4 - 2:06
5 - 2:13
Total time with rest - 13:27

Daniel came up with this one and both of us thought this would not be very bad.  Boy were we wrong.  Round 3 smacked us both in the face.  Total survival from round 3 on.  We both were struggling with the plate push.  This is usually one of my strong points.  Not today.  For WOD number 2 of the day and the fact that I am in horrible shape I guess I should be happy.  My back barked at me during round 4 after the KB's. During the 1 min rest which felt like 15 seconds I did the spinal twist both sides got a high low back pop and felt better.  Just stayed very tight for round 5.  My legs are on fire but I am happy to be on again.  My right arm is still hurt.  There has been no improvement.  I guess I am going to have to live with this or get a new Dr..  I still have yet to do the PRP because I had to take Alieve this spring for my back pain that I was having.  I do and do not want to try this at $500 a shot I am leary and to boot nothing else that the Dr. has tried or suggested has had any effect.  We shall see.