200 - 45lb SDLHP - 100, 100
50 - Wall Ball 20lbs - 35, 15
100 - 45lb SDLHP - 50, 50
35 - Wall Ball 20lbs - I think 25, 10 don't think they were unbroken. Might have been.
50 - 45lb SDLHP - Unbroken
20 - Wall Ball 20lbs - Unbroken
Splits:
1 - 6:28
2 - 2:46
3 - 4:01
4 - 1:41
5 - 2:07
6 - 53.84
Total Time - 17:58
The SDLHP's hammered me. I know I have done this one before should be interesting to see what the time was. I took several short breaks during this that I would not have last year. Daniel was sick as a dog and I was feeling pretty good. I just pressed and did not push really hard. I wish I had time to look this one up before I did it today.
Just found this. WOW have things changed in a year plus. I did this in June of 2010. Over a 3:30 second pr. And I was not pushing as hard as I could have.
THURSDAY, JUNE 17, 2010
Rows (SDLHPs) and Wall Ball Shots
For time: 21:39.72
No rower…1 SDLHP (45#BB) = 10m rowed
Row 2K = Subbed in SDLHP 45lbs Kettlebell 200 reps, 75, 75, 50
50 Wall-ball shots, 20 pound ball, Can't remember sets Blasted my elbow on the AC wall box
Row 1K = Subbed in SDLHP 45lbs Kettlebell 100 reps, 50, 30, 23 did to many here
35 Wall-ball shots, 20 pound ball, 25, 10
Row 500 meters = Subbed in SDLHP 45lbs Kettlebell 50 reps, 25, 25
20 Wall-ball shots, 20 pound ball Unbroken
This one was rough. By mid way through I was struggling. Daniel and I were right together through most of the reps. As usual he pulled away at the end. He and I both were so exhausted by the end we were down for quite a while. I could barely lift my arms for the first few hours. It is now 5 hours later and I am just now feeling better but still draggy. I possibly could have gone a little faster but I don't know how with the way I was feeling. Emily hit Owen while swinging on the rope and I had to deal with that in the first round. Plus busting my elbow, I took rest when I normaly would not have with this. Possibly 20 seconds faster with out this deal.
No rower…1 SDLHP (45#BB) = 10m rowed
Row 2K = Subbed in SDLHP 45lbs Kettlebell 200 reps, 75, 75, 50
50 Wall-ball shots, 20 pound ball, Can't remember sets Blasted my elbow on the AC wall box
Row 1K = Subbed in SDLHP 45lbs Kettlebell 100 reps, 50, 30, 23 did to many here
35 Wall-ball shots, 20 pound ball, 25, 10
Row 500 meters = Subbed in SDLHP 45lbs Kettlebell 50 reps, 25, 25
20 Wall-ball shots, 20 pound ball Unbroken
This one was rough. By mid way through I was struggling. Daniel and I were right together through most of the reps. As usual he pulled away at the end. He and I both were so exhausted by the end we were down for quite a while. I could barely lift my arms for the first few hours. It is now 5 hours later and I am just now feeling better but still draggy. I possibly could have gone a little faster but I don't know how with the way I was feeling. Emily hit Owen while swinging on the rope and I had to deal with that in the first round. Plus busting my elbow, I took rest when I normaly would not have with this. Possibly 20 seconds faster with out this deal.
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