2/25/12 AM WORKOUT

30 min Stationary Bike 95+ RPM's

Death by Sit-Ups 30 Rounds = 466 Butterfly Sit-ups, feet not anchored. 1 sit-up the first minute, 2 the second, 3 the third, so on until you are unable to complete specified amount in 1 minute.

15 Min Stationary Bike 95+ RPM's

The Death by sit-ups was tougher than I had anticipated.  Rounds 1 - 18 or so were no big deal then it got tougher and tougher.  By round 22 I was beginning to wonder if I had enough steam to get to round 30 which was my goal.  I got to round 30 and had 10 seconds before I was to start 31.  I thought I could get it done but I was hurting.  I got one rep at the minute marker and realized there was no way.  I was toast.