Run, Bench Press, Pull-ups, Push-ups, Body Squats

Ran 4 x 400 meters at practice today.  Rest in between.  Wore my vibrams and ran the first lap on the grass.  The next 3 were on the track.  The first lap was roughly 3 min.  2 was 2:40, 3rd was 2:20, 4th I pushed just a bit and ran 1:32.  The left leg was pretty sore and my left ankle was and is hurting.  We shall see what tomorrow brings.
Started evening with Bench Press
10 x 135
5 x 185
5 x 205
5 x 215
4 x 225
1 x 245 Cross Fit PR

For time:
4 Rounds
10 Pull-ups
20 Push-ups
30 Body Squats  
Rounds
1 - 57:03
2 - 58:09
3 - 56.70
4 - 57.90
Total Time - 3:49.72

Just wanted to get a solid WOD in tonight but not stress to much.  Went well.  Daniel and I were right with each other.  Daniel was about 2 to 3 seconds ahead of me each round and we started together each round. Good day.