"Tyler"

Five rounds for time of:
7 Muscle-ups subbed in 14 pull-ups STRICT
21 reps 95lb Sumo-deadlift high-pull
Rounds
1 - 1:47
2 - 2:50
3 - 3:13
4 - 3:12
5 - 3:19
Total time:14:22
Did 42 dips after WOD

Felt pretty good tonight.  Yesterday I hope has kick-started me.  We shall see.  Frustration tonight was that I did  not do muscle-ups.  I can do them but they shred my shoulder.  It just is not worth it.  I lost a bunch of ground over the summer and this fall after hurting my shoulder this last spring.  I did pull-ups strict.  I need to do these more often man they ate my lunch.  Having pull-ups yesterday did not help this either.  I did do some research and I guess I forgot.  The suggested sub for muscle-ups is 3 or 4 pull-ups and 3 or 4 dips.  I have shorted my self on this one.