Split
20 flips - 3:06
20 flips - 4:10
Total time - 7:17
Today was my off day but I have to take the kids on a Fartlek tomorrow. Wanted to get something in. I did not want to go to hard and put myself in a hole for recovery. I would have loved to have done this side by side with Daniel. I really have never flipped the tire more than 2 or 3 times to get it ready for the kids in a workout. It was kind of fun and just what I needed. I would love to know how much they weigh. Did a down and back on the gravel behind weight room. Emily did this one with me using a tiny tire. I need to get by a tire shop and find some used tires for the girls I think this would be a great one for them with a bit bigger tire than she used. Talked to Miller tonight and he has suggested a couple of variations that I would like to try with this type of WOD. Would be great to do with Daniel.
Did this one with Emily we had a good time. She needs a bigger tire for sure.
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