2/25/12 Evening WOD, Rope Climb, Wall Ball, KB Swing, Double Unders

7 Rounds For Time: 14:48
1 Rope assent
10 Wall Ball shots 20lb ball
15 KB swings - 1.5pood
20 Double under - subbed in 40 singles
Round Splits
1 - 1:29
2 - 1:46
3 - 2:18
4 - 2:11
5 - 2:36 hit split late.
6 - 2:45 forgot to hit split at end of round hit it after rope climb of last round
7 - 1:40 short because of above.
Total Time - 14:48
This was an awesome WOD changed exercise enough that it just flowed.  I really liked it.  Daniel and I decided we would love to do this one with the weight vest.
My low back is killing me.  Well most of my back is on fire.  I think the stationary bike and the death by sit-ups got me today.  I hope it improves by Sunday.