6 Sets
5 x 135
5 x 185
5 x 205
5 x 215
5 x 225
5 x 135
Got done with proctoring the ACT and only had 30 minutes till Anna's basketball game. Did not have time for much. Daniel did this one yesterday but went for 235. I was very pressed for time and had rushed my sets early. Being by my self I was not adventerous enough to try 235. Crazy thing was I wanted it pretty badly. 225 went up easier than the 205 and 215. The only rep I even struggled with was number 5. This is a pretty big progression for the last few weeks. I have not been able to do 225 x 5 times for about a year I think. My shoulder had just been bothering me to much to work anything chest even push ups. It was stiff and a bit sore today, but felt fine while on the reps.
Monday 5/11 - OPT Repeats - Day 57
4 years ago
No comments:
Post a Comment