Rows (SDLHPs) and Wall Ball Shots

For time: 21:39.72

No rower…1 SDLHP (45#BB) = 10m rowed

Row 2K = Subbed in SDLHP 45lbs Kettlebell 200 reps, 75, 75, 50

50 Wall-ball shots, 20 pound ball, Can't remember sets Blasted my elbow on the AC wall box

Row 1K = Subbed in SDLHP 45lbs Kettlebell 100 reps, 50, 30, 23 did to many here

35 Wall-ball shots, 20 pound ball, 25, 10

Row 500 meters = Subbed in SDLHP 45lbs Kettlebell 50 reps, 25, 25

20 Wall-ball shots, 20 pound ball Unbroken

This one was rough. By mid way through I was struggling. Daniel and I were right together through most of the reps. As usual he pulled away at the end. He and I both were so exhausted by the end we were down for quite a while. I could barely lift my arms for the first few hours. It is now 5 hours later and I am just now feeling better but still draggy. I possibly could have gone a little faster but I don't know how with the way I was feeling. Emily hit Owen while swinging on the rope and I had to deal with that in the first round. Plus busting my elbow, I took rest when I normaly would not have with this. Possibly 20 seconds faster with out this deal.

Jen did this at 7pm. She did 30lbs with tricep bar and 2.5 plates rows, She used a 10 lb med ball for the wall balls and did them on the brick out front. Time 24:11.28