Ronny Mac Heart Attack

Five rounds for time:
5 handstand push-ups
10 jumping Jack push-ups
15 Fireman Body Squats
20 Burpees
25 sit-ups
30 high-knees
35 Butt-kicks
--One minute Rest--
Splits
Rd 1 - 4:42.83
Rd 2 - 5:55.94
Rd 3 - 6:55.68
Rd 4 - 5:25.36
Rd 5 - 5:35.14
Total time (including rest periods) - 32:28


Did the first 3 rounds with my new weight vest.  I weighed it a few days ago.  It sits at 23lbs.  The title of this is appropriate.  I thought I was going to die after round 2.  I wanted to keep the vest on through at least 3.  Jen was not here so I had to squat the girls.  So my squats were considerably lighter than Daniels squats (sorry jenny).  The JJ push-ups were miserable with the vest on. I was unable to do the Hand stand at the house so I had them elevated about 3 feet up for those.  Awesome workout Daniel.