3 Rounds for time: 5:58
10 x 275lb Dead-lifts used belt
50 x Double-unders adapted to 100 singles
Rounds
1 - 1:28.25
2 - 2:16.35
3 - 2:13.94
Total time - 5:58.54
As usual I was scared of the dang Dead-lifts. I wore the belt for those. I felt decent on them. I struggled getting in a rythm and felt a bit to loose at the end of round 1 and at the start of round 2 I tightened up and drove hard and the first few reps were solid. I broke concentration and suffered. Last round I pulled the belt a notch tighter and tightened up and drove hard and hammered through all 10 with out breaking it up. Single jumps were about as good as I have strung together. All 300 were unbroken. I wish I could do double unders. I hate adapting WOD's and going head to hear with Daniel. We are comped active with each other but adapting sucks.
Monday 5/11 - OPT Repeats - Day 57
4 years ago
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