30 - Hand Stand Push Ups
40 - Pull-ups
50 - KB Swings 1.5 pood
60 - Sit-ups
70 - Burpees
Splits -
1 - 1:15.61
2 - 1:42.76
3 - 1:46.50
4 - 2:08.74
5 - 7:17.40
Total Time: 14:11.01
Daniel and I talked tonight. Last week seemed to kick start us both. I am feeling better as well, overall body wise. I have been doubling up my vitamin the last 3 weeks. It took a while but I think it made a difference too. I am going to go one more week on the double up then go back to 1 a day. Today actually felt pretty good. I did not push to my limit but worked pretty dang hard. I was at 160 heart rate after 1 min. So I know I was up there. That being said I pr'ed by roughly 4 and 1/2 minutes. Now I did adapt on the hand stand push ups doing incline push ups with my feet up on our highest vert. jump box. I wore my weight vest (thanks again Daniel) so 23lbs heavier. Daniel and I finished together here which gives me hope that we were pretty similar. He was actually a bit ahead of me. Again this was a great WOD for us to do together. We both broke up the HSPU's and I broke up the Pull-ups and Daniel did not. Daniel broke up the KB swings and I did not . Daniel broke up the sit ups slightly and I did not. I broke up the Burpees just a bit and Daniel did not. We were together going into the Burpees and Daniel pulled away. He was only 2 up on me about halfway through and then dropped the hammer. I think probably 15 or so up on me by the end. Thanks for the encouragement brother. I have to get better at the burpees they just slow me down so much. Happy with the PR however I did it in April of 2010 which was at the end of my second month in Cross Fit. So I guess I have to take the good with the bad.
LAST TIME
WEDNESDAY, APRIL 28, 2010
HSPU/Pull ups/KB swing/Sit-ups/BurpeesFor time:
18:36
30 Handstand push-ups, Adapted a little today here did almost inverted push ups. Just less than full hand stand push ups.
40 Pull-ups Broke into 3 sets 20, 15, 5
50 Kettlebell swings, 1.5 poods = 55lbs
60 Sit-ups
70 Burpees Yea these sucked as bad as it sounded.
Just a few disappointments today. Wish I was on with the full hand stand push up. Because of being sick for a few days and being sick Monday night I did not push as hard as I think I could have. I rested a little more than usual. I was just a touch apprensive to get tossed backward again. Back has been hurting but yesterday no worse than usual and tonight seems to be no worse either. We shall see after tomorrows squats. Improvement over a few weeks back I no longer reach failure with the pull ups like I used to. I have my kip down pretty solid but either way no more failure and assists with bench or jumps.
30 Handstand push-ups, Adapted a little today here did almost inverted push ups. Just less than full hand stand push ups.
40 Pull-ups Broke into 3 sets 20, 15, 5
50 Kettlebell swings, 1.5 poods = 55lbs
60 Sit-ups
70 Burpees Yea these sucked as bad as it sounded.
Just a few disappointments today. Wish I was on with the full hand stand push up. Because of being sick for a few days and being sick Monday night I did not push as hard as I think I could have. I rested a little more than usual. I was just a touch apprensive to get tossed backward again. Back has been hurting but yesterday no worse than usual and tonight seems to be no worse either. We shall see after tomorrows squats. Improvement over a few weeks back I no longer reach failure with the pull ups like I used to. I have my kip down pretty solid but either way no more failure and assists with bench or jumps.
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