Friday, February 17, 2012

Did this 2/16/12 Back Squat

Squat = all squats below parallel
135 x 6
205 x 5
215 x 5
225 x 5 last rep went pretty much to the floor just to test the waters.
235 x 3
255 x 3 Belt
275 x 1 Belt
135 x 6

I don't do heavy squats enough but with my back I have to be careful.  My blog is not working and it won't search for workouts.  Just got the Blog to search and found a WOD last year (March 22nd 2011) where I did 265 at the end of a long workout of increasing weight of 3 different squats for 5 sets of 1 rep.  OVERHEAD- 125, FRONT SQUAT - 225 AND BACK SQUAT - 265. I know I can go higher, this workout was very rushed and I was just wanting to get something heavy in.  Daniel had done this earlier in the day.  I am happy because I had no real plan other than to try and go heavy and of course I can't remember what my pr is since starting Cross-fit.  So to do 255lbs 3 times with not very much trouble I am pretty happy.  275 did jump on me and being by myself and in a hurry I just called it quits and glad I did.


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