AMRAP in 12 min: 4 rounds, yes I am a pansy
30 x 45lb overhead lunges, 15 right leg, 15 left leg, alternating legs, arms must be locked out and knee must touch ground.
15 x Ring Dips
Rounds
1 - 1:48.65
2 - 3:44.51
3 - 4:00.53
4 - 2:25.38 @ 11:59
The only thing good about this WOD today is that I was in gym and got one in. The girls were home and I had a few things keeping me from getting home. By the time I got to the weight room I was I just wanted to be home.
Monday 5/11 - OPT Repeats - Day 57
4 years ago
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