"Desforges"

Five rounds for time of: 39:54
12 reps 225 pound Dead-lift
20 Pull-ups
12 reps 135 pound Clean and jerk
20 Knees to elbows

Rounds: 1 - 5:57.78
2 - 7:15.55
3 - 8:07.69
4 - 10:41.43
5 - 7:51.88
Total time - 39:54.33

Man today was a rough day. A little fella lost it. His family is a mess Dad in and out of prison both parents meth heads. I had to go in and be ready if he tried to hurt himself or someone else. He was screaming how he hated his life and wanted to die. I did have to step in once. I have had to do some rough things to restrain some kids but hearing the things he said and knowing how horrible his home is bored a hole in me. Man that got to me. On top of that my class is a mess to. I was not in this mind set tonight but thank goodness for Daniel. This is just what I need tonight. I needed to test my limits today. We took our time and had patience. This one took me to the edge of fatigue. I was struggling to focus and I was getting very dizzy. Daniel was to. We were stroke for stroke rep for rep together on this one. I pulled away late but he caught and passed me at the end. I was super happy I stayed under 40min. Thanks Daniel! I am exhausted and shaky but man that was awesome.